Forma is the habit tracker that actually sticks. Stack habits together, get AI coaching, and go hands-free with auto-tracking on Pro.
Backed by behavioral science. Powered by AI. Designed for people who've tried every other habit app.
Chain habits together so one triggers the next. "After I meditate, I read." Stacking makes habits automatic — no willpower required.
A personal coach that analyzes your patterns, suggests optimal times, and adapts your plan when life gets messy. It knows what works for you.
Connect your wearable and let Forma track workouts, steps, sleep, and more — automatically. No manual check-ins needed.
Arrive at the gym? Habit checked. Walk into the office? Morning routine starts. Your habits complete themselves based on where you are.
See your consistency score, best days, weak spots, and trends over time. Know exactly what's working and where to adjust.
Forma spots your natural rhythms. It learns that you're best on Tuesdays and struggle on Fridays — then helps you fix it.
Pick from templates or create your own. Set your target days, best times, and pick an icon. Takes about 30 seconds per habit.
Link habits into chains: "After I do X, I do Y." Stacking uses the momentum from one habit to launch the next. It's how real routines form.
Your AI coach monitors your progress, sends nudges at the right time, and adjusts your plan as you grow. Upgrade to Pro and it even tracks your habits automatically.
No commitments. Cancel anytime. 7-day free trial on Pro.
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